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Reignite Your Life - ππΌπ»'π π πΆππ π§π΅π²ππ² π§πΆπ½πππΌπ₯β£ β£ 1οΈβ£ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. β£ β£ 2οΈβ£
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Daily Life & Fitness - β οΈ CALORIE CALCULATOR CHEAT SHEET β οΈβ£ β£ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor